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30 Bananas a day Durianrider, an analysis of his ‘paleo’ vegan diet
Harley Johnstone AKA Durianrider. A nutritional analysis of his low fat raw vegan diet Harley Johnstone AKA Durianrider Harley kindly sent me a photo taken March 2011 Harley Johnstone,...
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Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.
You are strict paleo, you eat nothing but meat, seafood, fruit and veggies, nuts and seeds. Your snacks are mainly a handful of almonds. Did you know just 60 grams of almonds gives you all the omega 6...
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Okay Paleo people – Carbs do NOT Kill
This post is gonna be short and sweet. It was triggered by this: Carbs are Killing You Carbs are Killing You (full size) And this: Paleo Diet Myth Testimonials I’m not going to write a long post on...
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A new experiment: Dr Wahls’ super-nutrient paleo diet, 9 cups veggies a day
I’ve just finished reading “Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis” By Terry Wahls, MD If you haven’t already see the viral video of Dr Wahls talking about her...
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Your BMI – is it fat or muscle? Surprising pictures – your weight has little...
Here is a compilation of body images to (hopefully) shock you into exercising, especially if you are older. And – if you already are, give yourself pat on the back. Did you know that after the age of...
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How much control do you take of your child’s screen / TV / Text time?
I watched the “Weight of the Nation” yesterday View on YouTube here: Weight of the Nation I heard concerned parents of overweight children complaining about the amount of time they spent online, and...
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How much protein should I eat? Protein & fat amounts in fish, meat, eggs,...
Protein is absolutely essential. It supports numerous functions in our body; immune system, anti-oxidants, growth, fertility, intestinal integrity, neurotransmitters, enzymes, repair, maintenance and...
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Summer – it is time to sunbathe at midday without sunblock to get your Vitamin D
Apologies to all our Northern Hemisphere friends. But this is New Zealand, and at last the days are starting to get warm enough to strip down to a t-shirt. The length of our shadows are now shorter...
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Mat Lalonde PhD. organic chemist, talks about scientific evidence and the...
The Livin Low Carb Show, Jimmy Moore Interview with Mat Lalonde PhD. I’m a big fan of Mat Lalonde, whom I consider an exceptional scientist. He has an extremely good seminar series on the science...
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Paleo diet carbohydrate list and carb counter
One recurring theme in the paleo world is carbohydrate confusion. Should I eat carbohydrates if I want to lose weight, and if so how much? There are a couple of contributing factors to this confusion:...
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Health problems on low fat raw vegan and vegan diets
vegan raw food pyramid My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider‘s low fat raw vegan diet showed how one person was able to live on a very high fruit diet, and manage...
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Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain
Shorty on Zone Diet, Dec 2003 Alternative title: Paleo trumps Zone diet, Osteoarthritis pain reduced on grain free, nightshade free paleo diet with added bone broth. Shorty Clark is a triathlete here...
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Want to make your children smarter by two years? Put them to bed earlier
I saw this TV programme last week, where ‘Super Nanny’ Jo Frost had a group of children change the amount of sleep they had to see if it affected their performance. I was astonished at how much the...
View ArticleAuto-immune disease HLA-B27, client pain free on no starch, paleo diet
In August 2010 I met Tab, an energetic 28 year old, through CrossFit Auckland where I work as a nutrition coach. Tab had a goal to lose weight. As we went through her medical issues Tab told me she had...
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Taine Randell, Maori eating like their ancestors, losing weight, improving...
Yesterday TV3 had a 60 minutes piece on Maori living in Flaxmere, who have taken part in a 10 week trial eating the way their ancestors did 150 years ago (pre-European) Meat, seafood, fat and...
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Mat Lalonde PhD. organic chemist, talks about scientific evidence and the...
The Livin Low Carb Show, Jimmy Moore Interview with Mat Lalonde PhD. I’m a big fan of Mat Lalonde, whom I consider an exceptional scientist. He has an extremely good seminar series on the science...
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Type 1 diabetic loses weight & achieves normal blood sugar on low carb/ paleo...
A little while back I saw a comment from Sue, a type 1 diabetic, who had written about her success using low carb paleo to achieve normal blood glucose levels. I love inspiring stories, and as Sue was...
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Taine Randell, Maori eating like their ancestors, losing weight, improving...
Yesterday TV3 had a 60 minutes piece on Maori living in Flaxmere, who have taken part in a 10 week trial eating the way their ancestors did 150 years ago (pre-European) Meat, seafood, fat and...
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Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have...
Have you experienced enormous benefits from changing your diet? So big that you became a crusader for the plan that changed your life? I was at the Healthy Living Show last weekend giving talks on...
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Weight loss on the paleo diet – a guide to portion control
Is there a need to control portions on the paleo diet? There are a number of ways paleo eating is taught with respect to weight loss, and most are successful, but what if you aren’t getting the fat...
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